Personal Training & Custom Programming
Performance Based Training for any Level
Personal Training & Custom Programming
Performance Based Training for any Level
Want to work with the Best?
Ben Thompson - 'Coach Speedy'
Head coach for PRFM Fitness, Operations manager at Compound Gym and Specialist Kids & Teens coach at Southern peak CrossFit.
Ben brings over 17 years of experience in the fitness industry to Dunedin after competing and coaching at the highest level in New Zealand, Kuwait, and Dubai
Why work with me?
I have spent my entire life dedicated to health and fitness and couldn't see myself doing anything else. Getting to have such a profoundly positive impact on someone’s life is incredibly rewarding, helping people create a change where they once thought impossible is awesome
What to expect...
You'll have a dedicated coach in your corner, customising your workouts, tailoring your programming and holding you accountable.
Success is almost guaranteed, you've just got to put in the work.
Contact Me
In Person or Online Training
In person training is based in Dunedin and online coaching is world wide
Message us on WhatsApp
PRFM Training
Dunedin, New Zealand
Email: ben@prfmfitness.com PH: +64 27 286 5471
