What makes us different?
Founder & Head Coach - Ben Thompson
Ben, aka 'Coach Speedy' brings over 17 years of experience in the fitness industry to Dunedin after competing and coaching at the highest level in New Zealand, Kuwait, and Dubai.
Head coach for PRFM Fitness, Operations manager at Compound Gym and Specialist Kids & Teens coach at Southern peak Fitness.
Why work with us?
Ben's spent his entire life dedicated to health and fitness and couldn't see himself doing anything else. Getting to have such a profoundly positive impact on someone’s life is incredibly rewarding, helping people create a change they once thought impossible.
At PRFM we're constantly keeping ourselves up-to-date with the latest research, training principles and exercise prescription. This ensures our coaching delivers real, measurable progress and empowers every individual to train with purpose, not guesswork.
What to expect...
With our most popular plans you'll have a dedicated coach in your corner—someone who understands your goals, your starting point, and what it takes to get results. Your workouts will be customised to suit your current level, lifestyle, and progress, with programming that evolves as you do.
This isn’t a cookie-cutter plan. It’s tailored, strategic, and backed by experience. Your coach will guide you every step of the way, help you break through plateaus, and hold you accountable when motivation dips.
Contact Me
In Person or Online Training
In person training is based in Dunedin and online coaching is world wide
Message us on WhatsApp
PRFM Training
Dunedin, New Zealand
Email: ben@prfmfitness.com PH: +64 27 286 5471
