Train with the PRFM Team from anywhere in the World!
How it Works...
- Fill out the pre screening/application form
- Book in a Free online consultation
- Decided on the best program to achieve your goals
- Download the app and start training
- Re-book for regular check-ins + 24/7 messaging
PRFM Training Plans
PRFM Base
PRFM Base is a 4 week foundational program designed to teach you the secrets of how to train effectively, build your fitness capacity, increase your strength and mobility. This is the perfect starting point if you are new to exercise
- Free Onboarding Consultation
- Workout App
- Training Plan
- In app Messaging
- 3 sessions per week
$89
PRFM Build
PRFM Build is a 4 week program designed to prepare you for the next step in your training. Whether you choose to focus more on your Conditioning, Strength or building Muscle. PRFM Build is an amazing launchpad for you to progress to the next level.
- Free Onboarding Consultation
- Workout App
- Training Plan
- In app Messaging
- 4 sessions per week
$89
PRFM Standard
PRFM Standard is the last training program you will ever need. Follow proven Strength and Conditioning training blocks that will get you uneal results.
- Free Onboarding Consultation
- Workout App
- Progress tracking
- Monthly Programming Updates
- Coaching Support
- In app Messaging
- 4-5 sessions per week
$89 p/m
Coming soon...
PRFM Pro
PRFM Pro will accelerate your progress with full access to our best 3 programmes on offer. PRFM Strong, PRFM S&C, PRFM Capacity. Easily adjust your training to fit your goals. Get customised nutrition advice, and access to an expert coach!
- Free Onboarding Consultation
- Monthly Check-ins & Goal setting
- Workout App + Progress tracking
- Custom Training Plan
- Monthly Programming Updates
- Coaching Support
- In app Messaging
- 3-5 sessions per week
$219 p/m
Coming Soon...
PRFM Custom
PRFM Custom is the truely customised experience. Individual training plan tailored to your goals, personalised nutrition, lifestyle guide and full access to me as your private coach
- Free Onboarding Consultation
- Monthly Check-ins & Goal setting
- Private Workout App + Progress tracking
- Custom Training Plan
- Weekly Programming Updates
- 24/7 Coaching Support + private messaging
- Limited to 10 VIP clients only!
$529 p/m