PRFM Weightlifting
Master the Barbell
Small Groups + Experts Coaching
4 weeks - 1 session per week + 2x independent sessions
- Cost: $90 members - $125 non-members
- Location Southern Peak CrossFit
Courses & Dates
- Tuesday 6th Aug - 6:30pm (completed)
- Tuesday 24th Sept - 6:30pm
PRFM Gymnastics
Master Your Bodyweight Movements
Small Groups + Experts Coaching
4 weeks - 1 session per week + 2x independent sessions
- Cost: $90 members - $125 non-members
- Location Southern Peak CrossFit
Courses & Dates
- 26th Jan 2024 - Bar Muscle up (completed)
- 2nd April 2024 - Pull up, Butterfly, T2B (completed)
- 28th May 2024 - Handstands, HS Walks, HSPU (completed)
- TBA - Ring Muscle up