PRFM Specialty Courses

PRFM specialty courses are about mastering one or two specialty exercises that normally require a high level of skill or strength development.

We break down the fundamentals of each component focusing on purposeful practice.

This will develop a deeper understanding of high skill movements increasing your overall performance

PRFM Weightlifting

Master the Barbell

Small Groups + Experts Coaching

4 weeks - 1 session per week + 2x independent sessions

Cost: $90 members - $125 non-members
Location Southern Peak CrossFit

Courses & Dates

Tuesday 6th Aug - 6:30pm (completed)
Tuesday 24th Sept - 6:30pm

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PRFM Gymnastics

Master Your Bodyweight Movements

Small Groups + Experts Coaching

4 weeks - 1 session per week + 2x independent sessions

Cost: $90 members - $125 non-members
Location Southern Peak CrossFit

Courses & Dates

26th Jan 2024 - Bar Muscle up (completed)
2nd April 2024 - Pull up, Butterfly, T2B (completed)
28th May 2024 - Handstands, HS Walks, HSPU (completed)
TBA - Ring Muscle up

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